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Added Rye facts #95

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Added Rye facts #95

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a9b0def
Added Rye facts
p-Korsholm Oct 15, 2017
554b04c
Added comma after category
p-Korsholm Oct 15, 2017
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7 changes: 6 additions & 1 deletion facts.txt
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Original file line number Diff line number Diff line change
@@ -1,4 +1,4 @@
{
{
"Coriander": {
"About 20 gram of Coriander leaves contains 5 calories, 0.73 gram of carbohydrate, 0.1 grams of fat, 0.43 gram of protein, 3% daily value of Vitamin B9 and 6% daily value of vitamin C.",
"Coriander provides various health benefits aside from being used as a spice. Coriander has anti-inflammatory and anti-septic properties which help to promote the health."
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"Red wine is probably the best known source of resveratrol due to the fermentation process that turns grape juice to alcohol.",
"People who drink a glass of red wine a day are less likely to develop dementia, especially Alzheimer's."
},
"Rye" : {
"Rye is a great source of fiber, vitamin E, calcium, iron and potassium",
"Rye is sometimes used as a winter crop in organic farming",
"Rye is used as a base ingredient in many liqours, like vodka and gin"
},
"Pineapple": {
"Pineapple fruit contains a proteolytic enzyme bromelain that digests food by breaking down protein. Bromelain also has anti-inflammatory, anti-clotting and anti-cancer properties.",
"Fresh pineapple is low in calories. Nonetheless, it is a storehouse for several unique health promoting compounds, minerals, and vitamins that are essential for optimum health."
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