Ketogenic Diets and Intermittent Fasting Resources

Here are some of the resources which I find are truly helpful:

I recommend that you search for interviews by:

Influencers	Medium	Blog
Dr. Peter Attia		https://peterattiamd.com/
Dr. Jason Fung		https://medium.com/@drjasonfung
Jeff Volek	--
Dr. Stephen Phinney	--
Dr. Rhonda Patrick		https://www.foundmyfitness.com/
Tim Noakes
Dr. Eric Berg	Youtube Channel
Ivor Cummins
Dominic D'Agostino		https://dominicdagostino.wordpress.com/
----	----

Books:

1. The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally: Amazon link
2. Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats Amazon Link
3. Fat Chance
4. Why we get fat
5. Good calories, bad calories
6. The Obesity Code: Fats, Carbs, and the Controversial Science of Diet and Health
7. The Case Against Sugar

Youtube Channels which I found covers health related topics

1. The IHMC Channel
2. High Intensity Health
3. Low Carb Down Under
4. Dr. Eric Berg

Youtube Videos:

1. Interview - Intermittent Fasting for Weight Loss w/ Jason Fung, MD'
2. Dr. Jason Fung - 'A New Paradigm of Insulin Resistance'
3. Dr. Stephen Phinney - 'Inflammation, Nutritional Ketosis and Metabolic Disease'
4. Science of Fasting HD
5. The Complete Guide to Fasting
6. Not Eating for 55 Days To Lose Weight | Facing The Fat (Health Documentary) - Only Human
7. Fasting: The Full Movie

Video which lead me to this journey:

Why I eat once a day

Netflix Documentary:

The Magic Pill

Few terms to search for:

1. Ketogenic Diets
2. Insulin Resistance
3. Intermittent Fasting
4. Ketones
5. Ghrelin, IGF, mTOR, P53, Glycogen
6. Low Carb

Advice: Do your own research, be curious.