Tool for analyzing sleeping patterns. Check it out here (currently only available in Dutch).
Over one or more sessions observe sleeping patterns using the following statusses:
| Status | Translation | Mandatory? |
|---|---|---|
| Inslapen | Fall asleep | x |
| Slapen | Sleep | |
| Wakker | Awake | |
| Waken | Wake | |
| Uit bed | Out of bed | x |
Store data in ";" separated csv with the following columns:
| Column | Translation | Format |
|---|---|---|
| Sessie | Session | |
| Datum | Date | YYYYMMDD |
| Tijd | Time | HH:MM:SS |
| Status | Status |
Analyze the data by loading it into the tool.
| Sessie | Inslaaptijd | Waaktijd | Totaal in bed | Totaal slaap | Totaal wakker | n wakker | Slaapefficiëntie |
|---|---|---|---|---|---|---|---|
| 1 | 02:29:00 | 09:43:00 | 06:37:00 | 00:37:00 | 1 | 68,1% | |
| 2 | 02:41:00 | 00:06:00 | 09:47:00 | 07:00:00 | 0 | 71,6% | |
| 3 | 01:56:00 | 00:41:00 | 09:31:00 | 06:54:00 | 0 | 72,5% | |
| 4 | 02:33:00 | 00:40:00 | 09:33:00 | 05:03:00 | 01:17:00 | 1 | 52,9% |
| Gem. | 02:24:45 | 00:21:45 | 09:38:30 | 06:23:30 | 00:28:30 | 0 | 66,3% |
L.P.H. Vriend & L.C. Vriend