CrossFit is defined as constantly varied functional movements performed at high intensity. One of the key elements, constant variation, oftens gets misinterpreted as random. This tool is used to evaluate a series of workouts, analyze the different aspects of variation defined below and display that breakdown to the user.
time domain:
- short
- medium
- long
modalities:
- gymnastics
- weightlifting
- monostructural
loads:
- light
- medium
- heavy
Users will have ability to add up to 6 new workouts via a wod form. Wods will be showing in a card list on the left of the screen. When a particular card is selected that will open a dialog with the wod form for editing purposes. To the right of the wod card list will be the analyzed data in graph or chart form.