Add Blog Page: Fueling Your Body for Optimal Performance #295
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Description: issue #42
This PR adds a new blog page titled "Fueling Your Body for Optimal Performance" to the website, expanding our content library on nutrition and fitness. The blog provides comprehensive information on how proper nutrition and hydration can enhance workout performance, muscle recovery, and overall fitness goals.
Key Features:
Header Section: Engaging title and high-quality header image showcasing the topic of "Fueling Your Body."
Expanded Content:
Why Nutrition is Key: Detailed breakdown of how balanced macronutrients (carbohydrates, proteins, and fats) contribute to physical performance.
Pre-Workout Nutrition: Meal suggestions and guidance on optimal pre-workout fueling to boost energy.
Post-Workout Recovery: Tips for replenishing glycogen and supporting muscle recovery through protein and carbohydrate-rich meals.
Hydration Strategies: Information on the importance of staying hydrated and the role of electrolytes during prolonged activities.
please add appropriate gssoc levels