diff --git a/tornado/test/web_test.py b/tornado/test/web_test.py
index 27df3f7a8..162a700cb 100644
--- a/tornado/test/web_test.py
+++ b/tornado/test/web_test.py
@@ -3130,6 +3130,44 @@ def test_xsrf_httponly(self):
         self.assertTrue(abs((expires - header_expires).total_seconds()) < 10)
 
 
+class CheckSameOriginTest(SimpleHandlerTestCase):
+    class Handler(RequestHandler):
+        def post(self):
+            self.write("ok")
+
+    def get_app_kwargs(self):
+        return dict(check_fetch_header=True, check_origin=self.get_url(""))
+
+    def _post(self, headers):
+        return self.fetch("/", method="POST", body="x=1", headers=headers)
+
+    def test_sec_fetch_site_success(self):
+        response = self._post({"Sec-Fetch-Site": "same-origin"})
+        self.assertEqual(response.code, 200)
+
+    def test_sec_fetch_site_fail(self):
+        with ExpectLog(gen_log, ".*Cross-origin request"):
+            response = self._post({"Sec-Fetch-Site": "cross-site"})
+        self.assertEqual(response.code, 403)
+
+    def test_fallback_success(self):
+        response = self._post({"Origin": self.get_url("")})
+        self.assertEqual(response.code, 200)
+
+    def test_fallback_referrer_success(self):
+        response = self._post({"Referrer": self.get_url("/foo/bar")})
+        self.assertEqual(response.code, 200)
+
+    def test_fallback_fail(self):
+        with ExpectLog(gen_log, ".*Cross-origin request"):
+            response = self._post({"Origin": "https://evil.example.com/"})
+        self.assertEqual(response.code, 403)
+
+    def test_fallback_no_origin(self):
+        response = self._post({})
+        self.assertEqual(response.code, 200)
+
+
 class FinishExceptionTest(SimpleHandlerTestCase):
     class Handler(RequestHandler):
         def get(self):
diff --git a/tornado/web.py b/tornado/web.py
index 2351afdbe..7c70566de 100644
--- a/tornado/web.py
+++ b/tornado/web.py
@@ -1690,6 +1690,28 @@ def xsrf_form_html(self) -> str:
             + '"/>'
         )
 
+    def check_fetch_header(self) -> bool:
+        """Verify that non-safe methods come from a same-origin request"""
+        if (sfs := self.request.headers.get("Sec-Fetch-Site")) is not None:
+            # All major browsers send the Sec-Fetch-Site header since ~2023
+            # for 'potentially trustworthy' URLs (roughly, HTTPS or localhost)
+            if sfs not in ("same-origin", "none"):
+                raise HTTPError(403, "Cross-origin request with unsafe method")
+            return True
+        return False
+
+    def check_request_origin(self) -> None:
+        # Fallback: The Origin or Referrer header gives the domain
+        # the request came from, Host should tell us where we're running.
+        headers = self.request.headers
+        src_origin = headers.get("Origin") or headers.get("Referrer")
+        if src_origin is None:
+            return  # Probably non-browser request
+        src_scheme, src_netloc = urllib.parse.urlsplit(src_origin)[:2]
+        target_origin = self.application.settings["check_origin"]
+        if f"{src_scheme}://{src_netloc}" != target_origin:
+            raise HTTPError(403, "Cross-origin request with unsafe method")
+
     def static_url(
         self, path: str, include_host: Optional[bool] = None, **kwargs: Any
     ) -> str:
@@ -1826,12 +1848,13 @@ async def _execute(
             }
             # If XSRF cookies are turned on, reject form submissions without
             # the proper cookie
-            if self.request.method not in (
-                "GET",
-                "HEAD",
-                "OPTIONS",
-            ) and self.application.settings.get("xsrf_cookies"):
-                self.check_xsrf_cookie()
+            if self.request.method not in ("GET", "HEAD", "OPTIONS"):
+                if self.application.settings.get("xsrf_cookies"):
+                    self.check_xsrf_cookie()
+                if self.application.settings.get("check_fetch_header"):
+                    checked = self.check_fetch_header()
+                    if not checked and self.application.settings.get("check_origin"):
+                        self.check_request_origin()
 
             result = self.prepare()
             if result is not None: