diff --git a/facts.txt b/facts.txt index faf2825..60b47c7 100644 --- a/facts.txt +++ b/facts.txt @@ -1,4 +1,4 @@ -{ +{ "Coriander": { "About 20 gram of Coriander leaves contains 5 calories, 0.73 gram of carbohydrate, 0.1 grams of fat, 0.43 gram of protein, 3% daily value of Vitamin B9 and 6% daily value of vitamin C.", "Coriander provides various health benefits aside from being used as a spice. Coriander has anti-inflammatory and anti-septic properties which help to promote the health." @@ -121,6 +121,11 @@ "Red wine is probably the best known source of resveratrol due to the fermentation process that turns grape juice to alcohol.", "People who drink a glass of red wine a day are less likely to develop dementia, especially Alzheimer's." }, + "Rye" : { + "Rye is a great source of fiber, vitamin E, calcium, iron and potassium", + "Rye is sometimes used as a winter crop in organic farming", + "Rye is used as a base ingredient in many liqours, like vodka and gin" + }, "Pineapple": { "Pineapple fruit contains a proteolytic enzyme bromelain that digests food by breaking down protein. Bromelain also has anti-inflammatory, anti-clotting and anti-cancer properties.", "Fresh pineapple is low in calories. Nonetheless, it is a storehouse for several unique health promoting compounds, minerals, and vitamins that are essential for optimum health."