diff --git a/calories.txt b/calories.txt index b233bc8..bd12b90 100644 --- a/calories.txt +++ b/calories.txt @@ -13,4 +13,18 @@ "Protien": "0g", "Sugar": "10 g" }, + "Banana": { + "Calories": "88", + "Fat": "0.3g", + "Carbs": "23g", + "Protien": "1.1g", + "Sugar": "12g" + }, + "Orange": { + "Calories": "47", + "Fat": "0.1g", + "Carbs": "12g", + "Protien": "0.9g", + "Sugar": "9g" + }, } diff --git a/facts.txt b/facts.txt index 0afc673..af58522 100644 --- a/facts.txt +++ b/facts.txt @@ -171,8 +171,17 @@ "The average age of a French oak tree harvested for use in creating wine barrels is 170 years." "10,000 varieties of wine grapes exist worldwide." }, + "Red Tea": { + "Red tea is an ideal beverage, as it can be sipped hot or cold. Cold red tea is refreshing, while hot red tea is soothing.", + "The absence of caffeine in red tea makes it a wonderful bed-time beverage that can aid those with insomnia and calm an irritated throat." + }, + "Black Tea": { + "The regular consumption of black tea can help repair coronary artery dysfunctions in many heart patients. Therefore, black tea drinkers are at a decreased risk of contracting many cardiovascular diseases.", + "Black tea is rich in abundant tannins and other chemicals that have a positive and relaxing effect on the digestive system of human body. This anti-inflammatory quality of black tea is also helpful for curing digestive disorders.", + "Recent medical research suggests that the compounds found in black tea, namely theaflavins and thearubigens, are positively loaded with health benefits, in addition to giving the tea its dark color and unique flavor" + }, "Eggs": { "Eggs contain Lutien and zeaxanthing which help maintain good eyesight. These antioxidants help prevent blindness in people over the age of 65 and helps decrease the chance of getting cataracts.", - "Eggs contain all 9 essential amino acids which our bodies cannot make ( we have to get them from food). Eggs are one of the only foods that contain all nine and are considered a complete protein.", - "Recent research done by Harvard shows that enjoying an egg a day will not increase your chance of heart disease." + "Eggs contain all 9 essential amino acids which our bodies cannot make ( we have to get them from food). Eggs are one of the only foods that contain all nine and are considered a complete protein.", + "Recent research done by Harvard shows that enjoying an egg a day will not increase your chance of heart disease." }