diff --git a/facts.txt b/facts.txt index 9355353..b974c63 100644 --- a/facts.txt +++ b/facts.txt @@ -36,6 +36,10 @@ "Brown bread has more fiber and nutrients than white bread, since it is not processed as much as the latter.", " The brown bread provides fibre, protein, vitamin E and B, magnesium, manganese, iron, phosphorous, potassium and zinc." }, + "Butter":{ + "It's healthier than you think. Butter has none of the artificial trans fats (associated with the "bad" cholesterol) you get in margarine. If it's from grass-fed cows' milk. It also has CLAs, and equal amounts of Omega 3 and 6 fatty acids.", + "Butter is a source of Vitamin A, which is great for hair, eyes, and skin, as well as Vitamins E, D, and K." + } "Carrot": { "Eating carrots can improve eye health", "The traditional orange colored carrots get their bright color from beta-carotene, an antioxidant that is converted to vitamin A in the body.",