diff --git a/resources-eng/strings.xml b/resources-eng/strings.xml
index 611d8bc..0dc0ed5 100644
--- a/resources-eng/strings.xml
+++ b/resources-eng/strings.xml
@@ -5,4 +5,5 @@
     <string id="hr">HR</string>
     <string id="distance">DIST</string>
     <string id="duration">DURATION</string>
+    <string id="hrZoneTitle">HR ZONES</string>
 </resources>
\ No newline at end of file
diff --git a/resources/settings/properties.xml b/resources/settings/properties.xml
new file mode 100644
index 0000000..808147b
--- /dev/null
+++ b/resources/settings/properties.xml
@@ -0,0 +1,3 @@
+<properties>
+    <property id="hrZones" type="string">120,132,148,162,178</property>
+</properties>
diff --git a/resources/settings/settings.xml b/resources/settings/settings.xml
new file mode 100644
index 0000000..e0d6265
--- /dev/null
+++ b/resources/settings/settings.xml
@@ -0,0 +1,5 @@
+<settings>
+    <setting propertyKey="@Properties.hrZones" title="@Strings.hrZoneTitle">
+        <settingConfig type="alphaNumeric" required="true" />
+    </setting>
+</settings>
\ No newline at end of file
diff --git a/resources/strings.xml b/resources/strings.xml
index 611d8bc..0dc0ed5 100644
--- a/resources/strings.xml
+++ b/resources/strings.xml
@@ -5,4 +5,5 @@
     <string id="hr">HR</string>
     <string id="distance">DIST</string>
     <string id="duration">DURATION</string>
+    <string id="hrZoneTitle">HR ZONES</string>
 </resources>
\ No newline at end of file
diff --git a/source/RunnersField.mc b/source/RunnersField.mc
index 941d91d..747458c 100644
--- a/source/RunnersField.mc
+++ b/source/RunnersField.mc
@@ -44,6 +44,8 @@ class RunnersView extends Ui.DataField {
 
     hidden var avgSpeed= 0;
     hidden var hr = 0;
+	hidden var maxHeartRate = 0;
+	hidden var averageHeartRate = 0;
     hidden var distance = 0;
     hidden var elapsedTime = 0;
     hidden var gpsSignal = 0;
@@ -51,11 +53,38 @@ class RunnersView extends Ui.DataField {
 	hidden var currentCadence = 0;
 	hidden var averageCadence = 0;
 	hidden var maxCadence = 0;
+	
+	hidden var hrZones = [ 122,134,149,163,182 ];
     
     hidden var hasBackgroundColorOption = false;
     
     function initialize() {
         DataField.initialize();
+        var str = Application.getApp().getProperty("hrZones");
+        var loc = str.find(",");
+        var zones = [ 0, 0, 0, 0 ];
+        var i = 0;
+        try {
+        	for(i = 0; i <= 3; i++) {
+        		loc = str.find(",");
+        		if (loc == null) {
+        			loc = str.length();
+        		}
+        		var substr = str.substring(0, loc);
+        		if (substr.length() < 2) {
+        			throw new Exception();
+        		}
+        		zones[i] = substr.toNumber();
+        		str = str.substring(loc+1, str.length());
+        	}
+        }
+        catch (ex) {
+        }
+        finally {
+        	if (i >= 4) {
+        		hrZones = zones;
+        	}
+        }
     }
 
     //! The given info object contains all the current workout
@@ -69,6 +98,8 @@ class RunnersView extends Ui.DataField {
         avgSpeed = info.averageSpeed != null ? info.averageSpeed : 0;
         elapsedTime = info.elapsedTime != null ? info.elapsedTime : 0;        
         hr = info.currentHeartRate != null ? info.currentHeartRate : 0;
+		maxHeartRate = info.maxHeartRate != null ? info.maxHeartRate : 0;
+		averageHeartRate = info.averageHeartRate != null ? info.averageHeartRate : 0;
         distance = info.elapsedDistance != null ? info.elapsedDistance : 0;
         gpsSignal = info.currentLocationAccuracy;
 		maxCadence = info.maxCadence != null ? info.maxCadence : 0;
@@ -152,11 +183,10 @@ class RunnersView extends Ui.DataField {
         
         //pace
         dc.setColor(textColor, Graphics.COLOR_TRANSPARENT);
-        dc.drawText(50, 70, VALUE_FONT, getMinutesPerKmOrMile(computeAverageSpeed()), CENTER);
+        dc.drawText(57, 70, VALUE_FONT, getMinutesPerKmOrMile(computeAverageSpeed()), CENTER);
         
-        //hr
+        //hr
         dc.setColor(hrColor, Graphics.COLOR_TRANSPARENT);
-        dc.drawText(109, 70, VALUE_FONT, hr.format("%d"), CENTER);
         //dc.setColor(hrColor, Graphics.COLOR_TRANSPARENT);
         //dc.drawText(109, 70, VALUE_FONT, hr.format("%d"), CENTER);
                 
@@ -168,6 +198,19 @@ class RunnersView extends Ui.DataField {
         drawCadenceZone(dc, currentCadence, maxCadence-0.5, maxCadence+0.5, Graphics.COLOR_WHITE);
         drawCadenceZone(dc, currentCadence, averageCadence-0.5, averageCadence+0.5, Graphics.COLOR_DK_RED);
         drawCadenceZone(dc, currentCadence, currentCadence-0.5, currentCadence+0.5, Graphics.COLOR_BLACK);       
+
+        //dc.setColor(hrColor, Graphics.COLOR_TRANSPARENT);
+        //dc.drawText(109, 70, VALUE_FONT, hr.format("%d"), CENTER);
+        
+        drawHRZone(dc, hr, 000, hrZones[0], Graphics.COLOR_LT_GRAY);
+        drawHRZone(dc, hr, hrZones[0], hrZones[1], Graphics.COLOR_BLUE);
+        drawHRZone(dc, hr, hrZones[1], hrZones[2], Graphics.COLOR_GREEN);
+        drawHRZone(dc, hr, hrZones[2], hrZones[3], Graphics.COLOR_ORANGE);
+        drawHRZone(dc, hr, hrZones[3], 250, Graphics.COLOR_RED);
+        
+        drawHRZone(dc, hr, maxHeartRate-0.5, maxHeartRate+0.5, Graphics.COLOR_WHITE);
+        drawHRZone(dc, hr, averageHeartRate-0.5, averageHeartRate+0.5, Graphics.COLOR_DK_RED);
+        drawHRZone(dc, hr, hr-0.5, hr+0.5, Graphics.COLOR_BLACK);
         
         //apace
         dc.setColor(textColor, Graphics.COLOR_TRANSPARENT);
@@ -232,13 +275,11 @@ class RunnersView extends Ui.DataField {
         }
         
         // headers:
-        dc.setColor(headerColor, Graphics.COLOR_TRANSPARENT);
-        dc.drawText(50, 38, HEADER_FONT, paceStr, CENTER);
-        dc.drawText(57, 160, HEADER_FONT, avgPaceStr, CENTER);
-        dc.drawText(109, 38, HEADER_FONT, hrStr, CENTER); 
-        dc.drawText(170, 38, HEADER_FONT, distanceStr, CENTER);
-        dc.drawText(158, 160, HEADER_FONT, durationStr, CENTER);
-
+        dc.setColor(headerColor, Graphics.COLOR_TRANSPARENT);
+        dc.drawText(50, 43, HEADER_FONT, paceStr, CENTER);
+        dc.drawText(170, 43, HEADER_FONT, distanceStr, CENTER);
+        dc.drawText(50, 160, HEADER_FONT, avgPaceStr, CENTER);
+        dc.drawText(170, 160, HEADER_FONT, durationStr, CENTER);
         
         //grid
         dc.setColor(Graphics.COLOR_LT_GRAY, Graphics.COLOR_TRANSPARENT);